Welcome to the home of Daegu XC
THANK YOU for a great season check back in AUG for details about next season!
T-shirts are available for purchase all benefits go to team fund.
XC INFO
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Veteran or Advanced runner check out these summer suggestion written by our own Athletes. Rookie? Want to see if you got what it takes to run with the Big Dogs? Downlaod documents below.
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Varsity Letter Requirements
Boys and Girls who finish in the top 5 of two races will be varsity. The first 5 runners from our team, not in the race. The two races do not have to be consecutive. Runners who qualify for championships but are not top seven will receive a varsity letter. All other runners will be Junior Varsity. All Middle School Will be JV The top seven runners will go to Championships. If several runners are close to one another we will have a race off. I will average your overall times and choose a person to go. If you miss three or more practices without a note you will be asked to leave the team. If you are absent for any reason at all I expect a note from your parents or a doctor. If you are injured you must let the coaches know. If you have a doctors note from an injury you cannot come back until you have been cleared by a doctor. If you are found cheating on your runs multiple times you will be asked to leave the team. You are expected to attend all practices and all meets. If I am there so should you. If you are missing multiple meets or practices it may effect you going to championships even if you are faster than another runner. All school rules apply to practice,the bus and meets. In order to compete in a XC meet I am requiring runners to meet the following qualifications. Girls must be able to complete a 5K run in less than 38 minutes and Boys must be able to complete a 5K in less than 28 to 33 minutes. Athletes will be given time trials prior to their meets. ( 2 or 3 days) If they cannot meet the above times they may continue to practice with us but will not travel with us or compete in meets. |
Travel RulesNo drugs or alcohol on the bus.
You must be dressed appropriatly Wear civilian clothes . So when we stop at rest stops you do not stand out. Bring money for dinner and change for the bathrooms. No shop lifting No inapropriate conduct between players while riding the bus. |
Daegu South Korea All Far East
Josh De la Cruz-2018 Vilseck Germany XC DODEA All-Europe Zane Kennedy 2008, 2009, 2010 Ben Nelson 2011, 2012 Malia Carson 2011 Zoe Viera 2011 Michael Nelson 2012 Kirsten Carson 2012 Michelle Sanchez 2014 Diego Martinez 2015,2016 |
Anglim XC Hall Of Fame
If you are still a runner or running in College send a picture and I will post it here. ( email me!)
Ms. Price was recruited by KENTUCKY WESLEYAN COLLEGE
..She ran for VHS XC 20012-13
..She ran for VHS XC 20012-13
Class of 2014
Ben Nelson ran for the University of North Dakota |
Class of 2014
Michael Nelson ran for St. John’s University in Minnesota |
Payton Bodecker
Class of 2011 Ran for Marymount University,VA |
Andrew Zdeb
Class Of 2013 Ran XC for Merchant Marine Academy,NY |